Coconut oil is an all-natural wonder: It's skin moisturizer, hair conditioner, coffee creamer, butter substitute, and delicious on toast. Coconut oil is high in saturated fat- this is a true statement. Or fiction? St-Onge, M.P. If anything, this so-called nutritional devil should be helping your heart—not turning it into a time bomb. Nearly all dietary fats and oils are made up of triglycerides containing fatty-acid chains of differing lengths. He went on to add that “there’s nothing wrong with deep frying [foods] as long as you deep fry in a nice unsaturated vegetable oil.”. Having “high cholesterol,” as this condition is called, doesn’t automatically mean your heart will get sick. Both populations consume diets high in saturated fat—particularly from coconuts—but low in sugar. Siri-Tarino, PW. Does that sound like bias to you? In the late 1960s, the study leaders noted how much margarine some of the men were eating, and, after 10 and 20 years, checked back in on them. But swapping saturated fats like coconut oil and butter with unsaturated options -- like those in nuts, seeds, and liquid vegetable oil -- will. But keep the focus on healthier fat sources along with vegetables, fruits, whole grains, and lean proteins. Does that mean we should lock up Nic Cage? But the madness didn’t stop there. “But just because coconut oil can raise HDL cholesterol doesn't mean that it’s great for your heart,” Young says. In its place, the researchers recommend eating more unsaturated fats—particularly polyunsaturated fats, such as those found in popular vegetable oils. House says, “Don’t share these types of articles or give them any mind. The truth of the matter is that looking at your overall diet is way more important than any one food that you eat. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are not eligible for return or refund. They found that margarine intake increased the risk of coronary heart disease. The truth about coconut oil . Some cooks like coconut oil because it has a high heat point, making it great for frying, and lends a distinct flavor to everything from Thai food to pie crusts. One of the most frequently cited studies to support the idea that saturated fat is bad took place in a Finnish mental hospital in 1972 (we couldn’t make this shit up). A review by The American Society for Nutrition entitled “Saturated Fat, Carbohydrate, and Cardiovascular Disease” recommends that any dietary effort to reduce cardiovascular disease risk should “primarily emphasize the limitation of refined carbohydrates”—read: cut back on sugar and breads—and weight loss. We use coconut oil! The American Heart Association says to limit saturated fat to no more than 13 grams a day. One consumed a diet with nine percent saturated fat and the other a diet with 18% saturated fat over four and a half years. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. According Dr. Stephan Guyenet, author of The American Diet, the rise of these highly preventable health woes coincides with the gradual replacement of saturated fats in the American diet with polyunsaturated fats—and the switch from butter to margarine in particular. But these topics are complicated and can’t be nicely wrapped in a few-paragraph bow,” as the AHA did with its saturated fat indictment. Spoiler alert: we’re not going to conclude that coconut oil is the healthiest food on earth and you should eat it by the jarful. The low saturated fat-dieting Norwegians also received “continuous” nutrition counseling and supervision, while those who ate their normal diet were left to their own devices. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. The soybean oil group? Out of 231,986 patients in 541 hospitals, almost half had “normal” LDL cholesterol levels—less than 100mg/dL. The AHA report clearly states that the researchers didn’t look at “clinical trials that compared direct effects on cardiovascular disease of coconut oil and other dietary oils.” So if they didn’t specifically study coconut oil’s effect on heart health versus other types of oil, how can they conclude that it’s more dangerous? The Truth About Coconut Oil. Here's the unvarnished truth on unrefined coconut oil! And we don’t blame you. Coconut Oil has once again, come under fire. † This statement has not been evaluated by the FDA. Siri-Tarino, PW. Aside from all the truth regarding LDL, saturated fats and coconut oil benefits which is great info you are providing- you are cherry picking yourself, vitally leaving out or possibly even opposing the damning truth that ANIMAL PRODUCT consumption is also a massive … Lisa Young, RD, PhD, New York University. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it … American Journal of Clinical Nutrition, May 2009. Don’t fall for the sensationalist clickism.”. Coconut oil also contains lauric acid that has been shown to have numerous health benefits in studies. High-density lipoprotein (HDL cholesterol) is the “good” kind and low-density lipoprotein (LDL cholesterol) is often labeled the “bad,” with high levels of LDL specifically being linked to cardiovascular disease. Coconut oil is extracted from the white flesh of coconuts and is 100 per cent pure fat, leaving behind the fibre, carbohydrate and protein. The Truth About Coconut Oil Teeth Whitening Interestingly enough, what really set off all the hoopla regarding coconut oil for teeth was its perceived whitening effects. After a transaction, your credit card information is not stored on our servers. The truth about coconut oil 2 Jul, 2016 03:00 AM 4 minutes to read The claims are that coconut oil is a magical cure for many things: your weight, … A 2009 study in Lipids compared the effects of coconut oil consumption versus soybean oil in obese women. Virgin coconut oil was proven to be 100 percent effective against candida albicans, a common cause of yeast infections in … We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. Most nutritionists believe saturated fat intake raises cholesterol in the body. Order any of our entry size supplements, and if you don’t like it, you can keep it! The Truth About Coconut Oil. Two of these cultures are Pukapuka and Tokelau, which are islands in the south Pacific. It’s clear that there’s a large misunderstanding when we talk about fats in general. Their blood pressure was also lower than that of a neighboring tribe. People are using it in everything from smoothies to bulletproof coffee, a mug of java spiked with coconut oil and butter. Coconut oil has been a pretty popular commodity in the recent 10 years. So when it comes to heart health, Eyres puts it plainly: “It would be dangerous, and rather silly, to … As a result, their ratio of LDL to HDL got worse! Now let’s look at some epidemiological studies just for the hell of it. They also note that being sure to always use a clean utensil when scooping is super important, because contaminants can increase the chances of mold growing. And one more thing about the AHA’s advisory. The reason coconut oil has been touted as heart-healthy (despite its fat makeup) is because of the suggestion that it can raise HDL ("good") cholesterol, and because of the type of saturated fats it contains: it's high in "medium chain triglycerides" while most other saturated fats found in plant-based oils have more "long chain triglycerides." Coconut oil actually contains no Omega essential oils. Controversy over coconut oil aside, its medium-chain triglycerides (MCTs) are accepted dietary fat derivatives which give the best benefits of coconut oil. The studies they did cite only showed that coconut oil raised cholesterol, but looking deeper, we found that they showed coconut oil raised not just LDL cholesterol (the so-called “bad” kind) but HDL cholesterol as well. That’s the amount found in about one tablespoon of coconut oil. “Why Coconut Oil Won’t Kill You, But Listening To the American Heart Association Might,” by Diana Rodgers, “Saturated Fats and Heart Disease: The Clinical Trials,” the Ancestral Weight Loss Registry, “Is Saturated Fat Bad For Me?” Examine.com, “Big Sugar’s Sweet Little Lies,” by Gary Taubes and Cristen Kearns Couzens, “50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat,” by Camila Domonoske, “Oxidized Cholesterol & Vegetable Oils Identified as the Main Cause of Heart Disease,” University Health News, “The Government’s Bad Diet Advice,” by Nina Teicholz, “Top 9 Biggest Myths About Dietary Fat and Cholesterol,” by Kris Gunnars, BSc. Myth #3: Coconut oil is an irritant to skin. You’ve probably seen some of the following headlines: If you have any questions or issues with the verification process, please don't hesitate to reach out to. Their answer: because it increases LDL cholesterol like other sources of saturated fat. The coconut oil group ended up having higher HDL cholesterol levels and an improved ratio of LDL to HDL. Let’s see how saturated-fat eaters hold up over the long haul outside of labs and in the real world. Coconut flour is another higher-fiber option that you can use when baking. People make a lot of claims about coconut oil, but there is no well-designed, peer-reviewed, credible scientific evidence to show that coconut oil speeds metabolism, promotes weight loss, cures Alzheimer’s disease, improves brain function, or improves heart health. The Best Ways To Use Coconut Oil for Your Skin. Onnit is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. 5. How healthy or unhealthy coconut oil is for you depends in large part on what else you eat. “Top 9 Biggest Myths About Dietary Fat and Cholesterol,” by Kris Gunnars, BSc. Coconut oil is made by pressing the fat from the white “meat” inside the giant nut. (If you’ve seen The Wicker Man, you might vote yes, but obviously he’s not a killer.). The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Onnit internet pages referenced in the Communication. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. To compare, 14% of olive oil’s calories are from saturated fat and 63% of butter’s are. Eating better is one thing, but there’s a lot to be said for the health-promoting effects of exercise. The researchers’ findings couldn’t have been more clear: “Intake of saturated fat was not associated with an increased risk of cardiovascular heart disease, stroke, or cardiovascular disease… Consideration of age, sex, and study quality did not change the results.”, – In 1998, a paper from the Journal of Clinical Epidemiology examined people in up to 35 different countries around the world looking for a direct link between dietary fats and cardiovascular disease. It's speculated that it helps with weight loss, heart health, and nutrition. And then there’s the claim that coconut oil is used in traditional cuisines where people have lower rates of heart disease than in the U.S. The Journal of Nutrition found that subjects who consumed 10g of MCTs versus 10g of long-chain fats experienced more pure fat loss after 12 weeks. have its head so far up its A.S.S? No one can argue that one food—or nutrient—eaten in moderation can be harmful, let alone deadly. “The Government’s Bad Diet Advice,” by Nina Teicholz. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items. They were fed with 30 ml. But Young says you’ll likely get a bigger antioxidant bang for your buck from vegetables, fruits, and whole grains. Harvard School of Public Health: “Dietary fat and heart disease study is seriously misleading.”. Coconut-sourced healthy fats for energy and weight management. WebMD does not provide medical advice, diagnosis or treatment. Secure Shopping with 100% Industry Standard SSL. However, larger, “fluffier” particles may not pose the same danger. Why the bad rep? Coconut oil can be stored in the pantry, because according to Does It Go Bad, light can shorten the life of your oil, as can high or constantly fluctuating temperatures. But here’s the thing. Remember, the study looked at MCTs, not coconut oil, but it’s not hard to imagine coconut oil having similar potential due to its MCT content. To qualify, simply verify your status during checkout on the payment step. Nutricion Hospitalaria, Nov. 1, 2015. If you are feeling more confused than ever regarding whether or not coconut oil is healthy since the release of the American Heart Association June report, keep reading. The American Journal of Clinical Nutrition compared coconut oil ingestion as part of a high-fat diet (40% of calories from fat, 80% of those from coconut oil) to the fat in beef tallow. Many people think so. Terms & Conditions  References to any non-Onnit entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. After seven days, the coconut oil subjects saw a 4.3% greater boost in metabolism. According to an article by investigative journalist Gary Taubes, “This is technically called performance bias and it’s the equivalent of doing an unblinded drug trial without a placebo… We would never accept such a trial as a valid test of a drug. In fact, despite a 14.5% reduction in cholesterol levels in the low-fat dieters, the group who consumed high amounts of saturated fat proved to be healthier. A Certified Strength and Conditioning Specialist (C.S.C.S. British Journal of Nutrition, July 14, 2015. American Journal of Clinical Nutrition, March 2008. St-Onge, M.P. We just ask that you try it out for at least two weeks to give it a fair shot. Trouble is, as the National Institute of Statistical Sciences found in 2011, Harvard’s most important findings have yet to be reproduced in clinical trials. However, the results still aren’t cut and dried. After more than eight years, the diet had not lessened the risk of heart disease, stroke, or cardiovascular disease, leading the researchers to conclude that “more focused diet and lifestyle interventions may be needed to improve risk factors and reduce cardiovascular disease risk.”. There are no guidelines for how much saturated fat or coconut oil to include in the diet that can apply to everyone. There’s a pile of research that says it can, based largely on the idea that saturated fat raising cholesterol is a good thing, not a bad one. For more information and a full list of products that qualify, visit our. About 84% of its calories come from saturated fat. Instead of accepting that this evidence was inadequate to give sound advice, strong-willed scientists overstated the significance of their studies.”. Why do it for a diet?”. What The Health Debunked: The Ultimate Rebuttal, More articles Claim: Eating coconut oil can decrease your appetite. Obesity Research, March 2003. “Why Coconut Oil Won’t Kill You, But Listening To the American Heart Association Might,” by Diana Rodgers, R.D. About 84 percent of its calories come from saturated fat. This would then equal to four-times the security compared with choosing to forgo the sunscreen completely. When I consume oils, I prefer them to be mostly mono and polyunsaturated oils which have wide-spread proven health benefits. Coconut oil: You can’t browse social media -- or the grocery store shelves -- these days without running across it. It’s fine to add small amounts to your diet. According to the American Journal of Clinical Nutrition, “Vascular disease is uncommon in both populations and there is no evidence of the high saturated fat intake having a harmful effect.”, There’s also the people of Kitava, an island belonging to Papua New Guinea. There are numerous types of saturated fatty acids in coconut oil – the predominant kind is lauric acid. Accessibility Policy  The study found that coconut oil, which is 92 percent saturated fat, raises LDL (bad) cholesterol less than butter does, but significantly more than unsaturated plant oils do. 4. Claim: Coconut oil protects against yeast infections. But labeling LDL all bad is an oversimplification. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. When I was studying nutrition 15 years ago at the University, coconut oil was taboo. But it's not a magical health food, a group of doctors said. Free shipping is offered on orders with a minimum subtotal of $150 less discounts. 4 minutes to read . High levels of lipoproteins are associated with an increased risk of cardiovascular disease, but the relationship isn’t causal. Coconut oil does have antioxidants, compounds that may help reduce the risk of disease. A 2009 study in American Heart Journal looked at lipid levels in people hospitalized with coronary artery disease. Cholesterol is a fat-like substance your body uses in its cells and to make hormones. Posts by Dr. Oz and Michael Roizen, M.D. The Truth About Coconut Oil and Cardiovascular Risk Fatima Rodriguez, MD, MPH, FACC, FAHA reviewing Neelakantan N et al. Some of the trials analyzed looked at what happened when polyunsaturated fats replaced saturated fats in the diet. We’re confident you’ll love your Onnit supplements. But right now the evidence is mostly word-of-mouth and not from research. Privacy Policy  With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. Fact: The truth is the exact opposite! “Big Sugar’s Sweet Little Lies,” by Gary Taubes and Cristen Kearns Couzens. Coconut oil is high in fat and calories and like anything, should be eaten in moderation. “Saturated Fats and Heart Disease: The Clinical Trials,” the Ancestral Weight Loss Registry. “You definitely don’t want to think of it as a freebie food that you can eat as much of as you want.”. While coconut oil shouldn’t be considered off-limits, it doesn’t quite live up to the hype, either. Suite 302 2. And it’s the reason coconut oil has a bad rap from many health officials. You may also see coconut butter -- coconut flesh that’s been pureed into a creamy spread. After five years, the experimental group was determined to have a lower incidence for heart attacks. Please note that this discount cannot be combined with coupons. LDL particles come in different sizes. One day you’re told something is unhealthy, the next it’s not, and it seems like just when you’ve stocked your pantry with the right food it’s back on the naughty list again. Watch your polyunsaturated fats. No. Some people say your body handles them differently than the longer-chain fats in liquid vegetable oils, dairy, and fatty meats. Therefore, coconut oil is not likely the source of their heart health. The truth is, science is still inconclusive on whether saturated fat raises LDL cholesterol at all, but doctors and nutrition experts uniformly agree that increases in HDL have a positive effect on cardiovascular health. “Is Saturated Fat Bad For Me?” Examine.com. But does it, though? Not only did the coconut oil prove to be more heart healthy, the women lost weight while taking it. Obviously, taking overall good care of yourself should be your primary focus for avoiding all health problems. He then divided them into two groups and put one on a diet low in saturated fat and high in polyunsaturated fats, while the control subjects stuck with the standard Norwegian diet. This product is not intended to diagnose, treat, cure, or prevent any disease. One of the special properties in coconut oil is its medium-chain triglycerides (MCTs), a type of saturated fat that the body seems to burn quickly for energy. June 13, 2015 ehuso@cox.net. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties. We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. – A 2010 meta-analysis in the American Journal of Clinical Nutrition that looked at 21 different studies is the grand-daddy of them all. The piece goes on to reveal that much of the epidemiological research that government organizations base their nutrition guidelines on comes from studies run by Harvard’s school of public health (and lo and behold, that’s just where the lead scientist behind this latest advisory report was from). After seven days, the coconut oil subjects saw a 4.3% greater boost in metabolism. A 2015 Harvard study found that replacing calories from saturated fat in your diet with calories from refined carbs like white bread and soda won’t lower heart disease risk. “At best they can show only association, not causation. Win $6,000 in Cash! Jakobsen, M.U. Ever hear of the Framingham Study? The Truth About Coconut Oil: The Drugstore in a Bottle Paperback – January 1, 2005 by Conrado S. Dayrit (Author) See all formats and editions Hide other formats and editions. Coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. Some of the concepts presented herein may be theoretical. Even the AHA called that statement “surprising” in the article. One aspect of their lives that’s thought to be a factor in keeping heart disease rates down is their tremendous activity levels—they burn some 2,500-plus calories a day over their basal metabolic requirements (the minimum needed to stay alive). USA, Copyright 2021 Onnit Labs, Inc.  coconut oil every day or a placebo – the results showed that the coconut oil group had significantly lower waist circumference and BMI after 12 weeks, which clearly shows that the oil can indeed help you lose weight. Onnit, They increase the size of LDL particles, potentially making them safer. Now let’s look beyond saturated fats to coconut oil specifically. But it also raises your LDL “bad” cholesterol. © 2005 - 2019 WebMD LLC. So eat spoonfuls of coconut oil and watch the fat melt away, right? Take the Onnit 6 Challenge! Can it have benefits for your heart? A 2015 New York Times article raises the point that nutrition policies have long relied on epidemiological studies—those that observe groups of people for years. Sean Hyson is the Editor in Chief of Onnit. 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